Journaling | Intuition Development | Emotional Wellness
Tune In To Your Inner Voice
Access the healing powers of your inner guidance through journaling exercises, daily journal prompts, tools for building intuition, and resources for emotional wellness & emotional healing.
What I Wish I Knew Earlier About Healing Psychological Trauma
Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you.
I’ve read a lot of things about the process of emotional healing and healing psychological trauma that I agree with and that make sense to me. But I also know that these ideas resonated with me earlier in my life at a time when I was deeply confused about how to go about the process of healing psychological trauma and desperate to get it underway. None of the things I read actually told me anything I could connect with about how to emotionally heal or what it looked like. A lot of what I read felt more like a simultaneous truth and platitude to me.
Shadow Work Prompts For Childhood Trauma
What were you not allowed to talk about when you were growing up?
Families, like other social groups, have rules. Many of these rules are unwritten. Some of these unwritten rules tell us what we’re allowed to talk about and what we’re not allowed to talk about. If the family you grew up in was dysfunctional in some ways, there may have been many topics that couldn’t be discussed. Without self-reflection, we can unknowingly carry these same rules into our future friendships, romantic relationships, and our new families. Perhaps most detrimentally, we can also carry these rules into our relationship with ourselves.
Reflect On The Health Of Your Dating Life With These Journal Prompts for Dating
What version of yourself would you be in a romantic relationship that felt safe and nourishing to your soul?
In reflecting on what we want in an ideal partner, it’s easy to focus on traits or characteristics that are simple to describe and identify - the kind of information you can glean from a quick glance at a Tinder or Hinge profile, or a few messages or dates. But, the attributes and conditions that make a relationship feel good are actually much harder to describe. Sometimes we call this difficult to describe feeling chemistry. But can we - at least to some degree - learn to understand what gives us that sparks flying feeling?
Shadow Work Journal Prompts For Taking A Memory Inventory
What do you remember, and what don’t you remember?
While we commonly recall past experiences, it’s less common to consciously reflect on what we do and don’t remember from earlier times in our life. These journal prompts encourage you to take a step back and look at your memories with a big picture view.
I invite you to grab your journal and write about times in your life you remember clearly and moments and eras you have few or no memories from. If it feels helpful, use the journal questions below to start.
Journal Prompts for Shadow Work: What Do Your Pet Peeves Say About You?
What can your pet peeves tell you about your shadow self?
Everyone feels annoyed sometimes. Maybe it’s loud chewing, slow walking, or showing up late, whatever your pet peeves are, they have a story to tell about your past and how you experience life. They even have a story to tell you about your shadow self.
Shadow work is all about making aspects of ourselves that are unconscious, conscious, or in other words, bringing these aspects of ourselves out of the shadows and into the light. This is how we meet our shadow self and integrate our shadow self. When something is unconscious, however, that inherently means that it’s difficult for us to see. Exploring how we interact with others, or in other words, understanding that others are our mirror, can help us to bring our shadow selves into the light.
Tips For Describing Dreams In Your Dream Journal To Enhance Your Dream Interpretations
Dreams don’t always follow the logic of everyday life.
When describing a dream in your dream journal it’s a natural impulse to write about the dream the way you would tell a story to a friend, following a linear narrative and logical conventions. For some dreams, this “logical” style of writing can cause you to inadvertently leave out important information in your dream diary. Here are a few tips for describing dreams in your dream journal to maximize the information that you have available for dreamwork, dream interpretation, and dream analysis.
5 Types Of Journals To Keep To Get In Touch With Your Inner Guidance
Intuition is the ability to connect with the knowledge of your body.
As Nietzsche said, “There is more wisdom in your body than in your deepest philosophy.” But, you don’t have to take a philosopher’s word for it. Scientific research backs this up. Malcolm Gladwell discusses this concept in his book, Blink. He describes an experiment in which participants have two decks of blue cards and two decks of red cards. Each card gives the participant money or takes money away. Choosing a red card sometimes awards a high dollar amount, but usually results in a large loss. In contrast, the blue cards rarely lose money and usually award a small amount of money. Before the participants became consciously aware and able to describe the pattern, their bodies began to respond to the pattern
How To Keep A Dream Journal
Life can be difficult. Life can be busy. Feeling disconnected from yourself – from your intuition, your voice, your desires – is a common result. Dream journaling is probably not the first antidote that comes to mind. But, dream journaling has incredible power to help you reconnect with yourself.
Encoded in dream symbolism, our dreams have messages for us, from us.
Journal Prompts For Finding The Sacred In The Everyday
What is the difference between the mundane and the sacred?
Attention. Attention elevates everyday mundanity to the realm of the sacred. Routine tasks are – almost by definition – tasks we don’t pay close attention to. Choosing to religiously focus our attention on some of these tasks throughout the day creates a liturgy of living that reconnects us with ourselves and the world.
Applying lotion is a routine daily task. Attention transforms this routine into the sacred: putting on lotion slowly, noticing the body part you’re applying lotion to, noticing how the lotion feels on your skin, and reminding yourself “this is my body.”
Quickly shampooing your hair and washing your face before you jump out of the shower is an everyday task.
How To Connect With Your Intuition Through Blackout Poetry
Directions for blackout poetry creation!
Disconnection from yourself can create a feeling of meaninglessness and discontent. But ironically, the pressure to connect with your inner voice can create noise that prevents you from hearing yourself. Blackout poetry puts the focus on creating a piece of art and takes away the noise. Creating blackout poetry is a fun exercise for developing your intuition.
You don’t need to be a writer, a poet, or an artist to create blackout poetry. You don’t even need to know anything about poetry. If you’ve heard of found poetry, erasure poetry, redacted poetry, or altered book poetry, blackout poetry is pretty much the same thing.